EMDR Therapy in Punta Gorda, Fort Myers and Port Charlotte, Florida

Let us help you heal and bloom into your fullest potential

Change your thoughts and you change your world.

— Norman Vincent Peale

EMDR therapy has become popular in recent years because it is proven effective in treating trauma and PTSD. Several of our clinicians are trained in EMDR and can guide you through the structured process of this treatment.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective approach for treating trauma and distressing life experiences through a structured process that includes bilateral stimulation with guided eye movements. During sessions, clients work on reprocessing traumatic memories while engaging in these movements. Many clients report a reduction in symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression.

At Dandelion Behavioral Health, several of our clinicians are EMDR-trained and have received training from EMDRIA, a leading organization that credentials the use of EMDR therapy. They are trained in guiding clients through the structured process of reprocessing traumatic memories and can help ease emotions linked to difficult experiences.

EMDR is very well-researched and often has quicker processing of distressing experiences compared to traditional talk therapy, which allows clients to experience improved mental health and well-being in a relatively short period.

EMDR therapy can create lasting changes in one’s self-perceptions and beliefs, leading to better coping skills, improved relationships, and a stronger sense of well-being.

If you’re struggling with the impact of trauma or overwhelming emotions, consider trying EMDR therapy with one of our trained clinicians.

Disclaimer: The content provided in this article is for informational purposes only and should not be considered as medical or therapeutic advice. Always consult with a qualified healthcare professional for personalized clinical recommendations. Services for Children and Adolescents

What we’ll do together

Reduce emotional distress

Reprocess beliefs

Work on healthy coping

Common questions about EMDR therapy

  • EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, is a treatment designed to help people overcome trauma and difficult memories. During the therapy, a trained therapist guides you through eye movements or other forms of alternate stimulation while you think about a troubling event. This process helps your brain reprocess the memories so they feel less distressing and more manageable.

  • First, you and your therapist identify specific memories that are causing distress and learn some coping techniques. Then, during the sessions, you focus on those memories while engaging in guided eye movements or sounds, allowing your brain to reprocess the information and reduce its emotional impact. Finally, you reflect on the changes you notice in how you feel about the memories and your overall well-being.

  • Studies have found that EMDR therapy is effective for treating trauma and PTSD, with many people reporting a decrease in their symptoms after just a few sessions. Research, including clinical trials, shows that EMDR can lead to lasting improvements in mental health compared to other types of therapy.

  • EMDR therapy can help people dealing with various conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. It is also effective for those who have experienced trauma, such as accidents, abuse, or the loss of a loved one, helping them heal from painful memories and emotions.