Adult ADHD Therapy in Port Charlotte, Punta Gorda and Fort Myers, FL.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
— Buddha
Managing ADHD as an adult can be tough; it often impacts work and relationships due to difficulties with focus, task organization, and meeting deadlines. This struggle frequently leads to feelings of frustration and stress, which in turn can affect self-esteem and increase anxiety. Finding effective coping strategies and support is essential, and that’s where Dandelion Behavioral Health can help! We provide tailored strategies for organization, time management, emotional regulation, and much more to help you manage ADHD and improve your overall well-being.
Tailored strategies and support to help individuals manage symptoms, improve focus, enhance organization, and develop coping mechanisms for daily challenges.
How does adult ADHD therapy work?
ADHD therapy for adults can help clients understand and manage their symptoms through different approaches. In the first sessions, therapists often explain what ADHD is and how it can affect daily life, emotions, and relationships. This helps clients understand the challenges they face but also recognize their strengths, which sets the stage for effective treatment.
One common approach used in ADHD therapy is cognitive-behavioral therapy (CBT). This approach focuses on changing negative thoughts and behaviors. Clients learn to identify unhelpful thoughts that can lead to frustration or low self-esteem and work on changing them. Therapists may also teach mindfulness techniques to help clients stay focused and better manage their emotions. Mindfulness allows individuals to become more aware of their thoughts and feelings, which can help them control impulsive actions and reduce stress.
Skills training is another important part of ADHD therapy. This involves teaching practical strategies for organizing tasks, managing time, and planning. Therapists may suggest using planners or apps to keep track of tasks and appointments and help break larger projects into smaller steps to make them less overwhelming.
Disclaimer: The content provided in this article is for informational purposes only and should not be considered as medical or therapeutic advice. Always consult with a qualified healthcare professional for personalized clinical recommendations.
What we’ll do together
Develop coping strategies
Improve organizational skills
Improve emotional regulation
Common questions about adult ADHD therapy
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While our specialized ADHD treatment is focused on adults, we do work with children on a range of other mental health conditions. If you're looking for support for a child or adolescent, please feel free to give us a call so we can discuss their specific needs and how we can help.
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We do not provide ADHD diagnoses or assessments. We focus on therapeutic support for people who are already diagnosed with ADHD.
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In one trial for adults with persistent ADHD symptoms, 56% of those who received CBT were classified as "much improved" or "very much improved," compared to only 13% in a control group receiving medication alone.