June is Men’s Mental Health Awareness Month

As we step into Men’s Mental Health Awareness Month, it’s important to discuss men’s mental health openly and the unique mental health challenges they face. Historically, societal norms have often encouraged men to be strong, stoic, and resilient, leaving little room for vulnerability or emotional expression. We believe it’s time to challenge these stereotypes and create a supportive environment where the mental health of men is a priority.

Men are often less likely to seek help for mental health issues due to fear of stigma or the belief that they should handle their problems on their own. Encouraging men to discuss their feelings, struggles, and emotional health can help break down the barriers that stop them from accessing mental health services. Shouldn’t men, too, feel secure expressing themselves without fear of judgment?

In addition to raising awareness about the unique mental health challenges men face, this June, we are sharing five tips to help build healthy coping skills for the men out there.

• Reach out to friends and family. In them, you may find company, connection, and understanding.

• Stay active. Physical activity can help reduce stress and improve your mood.

• Practice mindfulness and meditation. Practicing mindfulness or meditation can help reduce anxiety and improve mental clarity.

• Seek Professional Help. It’s important to recognize that seeking help is a sign of strength, not weakness. At Dandelion, we have experienced clinicians who understand the unique challenges men face and utilize a variety of therapeutic interventions and techniques to help them.

• Spend time doing what you love. Hobbies and interests like sports, music, and other activities can be very fulfilling and enhance your overall well-being.